
I cut up a block of tofu into slices, put it in a ziplock bag with peri peri sauce and marinated it in the fridge for a few hours then just fried them until they were browned. I'd already eaten a few slices but I'd say I had 1/3 of the pack so 20g of protein just in these "nuggets".
I feel like you either like the texture of tofu or you don't. I love it but it was an immediate NOPE for my mum who isn't a picky eater in any way.