My big lunch lol !
a tomato salad
the dish has one onion , a big zucchini, a mix of: red lentils, buckwheat, millet, basmati rice
and frozen strawberries! I added a plain yogurt!
I made this (with heads from fish I bought) and it was super delicious I thought some might get some use out of it.
for your information the fishmonger throws them away you can ask they will give them to you for free. I used to get them for my cats for my cats in the supermarket (and yes without buying fish).
boil your fish heads with whatever veggie scrap you have very little (I just put like half an onion) but you can use a bit of carrot or whatever (even peels). a clove of garlic or some garlic powder , a bay leaf (if you have it) and some pepper or chili, thyme (if you have it)
simmer for quite a long time (like 1 hour). the heads will totally disintegrate .
then strain the preparation. you can keep it for later if you want (use for sauce base, risotto or ti flavour anything)
otherwise add some tomato puree , and you can thicken with flour or cornstarch (I didn't)
you can serve as is or with some lemon .
I ate it as is.
it was really delicious 3 small fish heads made 3 medium bowls of soup! all this from fish waste , 1/2 an onion and maybe 1/4 of a cup of tomato puree. (tbh I think one can even do without the tomato puree)
one can add potatoes instead of thickening with the flour that's an option too.
I didn't think of taking a picture!