How Do You Break out of Ti-Si Loop?
I'm in a rut. Have been depressed, trapped at home, can't spend too much money to go out right now, not many friends, and have been thinking too much about all my failures which kills my confidence and increases my self doubt. Like I've failed so much why would it be any different the next time.
Also, I need to start a project but am stuck in over analysis paralysis mode because there are too many ways to start the task but me being an intp need to choose the easiest one with the highest ROI. I know irrational. So now i'm procrastinating by analyzing them and feel like i'm going in circles. It's so much more difficult when I have no one to talk to or ask advice except reddit or online materials and have no external accountability.
What do you do to break of ti-si loop? please give advice. thank you.