Why can't I find nowhere that pendulum Squats target the Rectus Femoris
Depending on body size and the machine it can differ quite a bit but all pendulum Squats target the rec fem to some extent due to the forward lean of the torso at the top. In the most extreme cases it can be quite similar to a leg extension (example: https://www.instagram.com/reel/DKSySfUIH3n). Some hip flexion will of course always happen but it is similar to an RDL where moderate knee flexion will allow the hamstrings to still work.
Why can't I find nothing about this? Am I wrong? And
u/rosenkohl1603 — 1 day ago