Because of the intense releases of Kundalini, I started doing it once in a great while when starting it. When doing it, it usually resulted in kriyas such as intense sobbing, and random body "jerks". That once in a great while turned into once a week, and this in turn has become twice a week.
Over time, as I have done Kundalini practices, I have noticed the Sushumna seems "wider" or able to pass more energy. Along with this, I notice my Kundalini practices no longer produce the aforementioned kriyas when I perform them. I have also noticed that doing a 15-20 minute session, now produces a similar effect to a 1 hour session when performing my practices and doing more can become incredibly intense.
I want to approach these practices safely. I always perform grounding practices after doing my own practices, to ensure I never get "top heavy" so to speak.
However, I wanted to ask those who are more experienced:
- How often do you perform Kundalini? Is it daily, weekly, only a set number of practices a month?
- If you are doing it daily, how did you approach it safely so that you could go from whatever you were doing initially, to daily or multiple times a day?
- Finally, what signs have you noticed when doing Kundalini that you let you know you're "pushing too hard" or "pushing what you're capable of handling" so to speak?