How to stop living in my thoughts ?
I feel like I don't live in the reality im in. I never take care of what I have in the present because I feel like the future is going to get worse, like I cannot acknowledge that my thoughts are not my reality.
I can't quite differentiate them. I have horrible thoughts, that gets me scared, terrified, anxious, about life. For example, if I get a dog, I will think about the fact that he'll die, and for that exact reason I won't be able to spend time with him because it really makes me anxious.
I think it's an avoidant thing. But the more time passes by, the more I feel like if ever one of my loved ones have a terrible disease or anything, I won't be able to support them even though I am willing to, due to this feeling, and it makes me even more anxious.