u/nsparadise

I’ve just seen the specialist for the first time and she gave me some exercises but tbh she is not a runner/active and I need to ask this question to people who are: what active things can you still do while working on your PF issues?

I find that if I run gently and just straight, flat, it’s not bad. But anything like trails or difficulty (sideways movement, hiking, etc) aggravates it badly and then I regret it. Feel like I should stop that altogether until this is sorted. But it’s summer—just the start of trail season and I want to be outside!!

What can I do? Any others who have been where I am and what did you do?

TIA!