torturous food anxiety
I decided to make an old safe food I used to eat all the time, a change from my usual routine cause I was getting tired of it.
I’m in the middle of eating it and for some reason I feel petrifying anxiety that it won’t keep me full and that I’ll be hungry after, I hate this feeling I hate it so much. I’ve never binged before but have developed a huge fear about it. Food doesn’t even sound good to me, but I can tell my body is screaming for it.
this is another reason I’m so scared to higher my calories, even though I no longer wanna lose weight. I don’t wanna become ravenous. I’m so scared, I wish the noise would stop
please someone just comment something I’m scared I don’t wanna be alone