any tips for how to stop being so fucking mad all the time
already on meds and in therapy but i swear to god im so fucking exhausted from being so angry all the time. it's draining to feel so much rage literal rage at such small things i had to physically stop myself from hitting my group mate for asking dumb fucking questions today
any tips that aren't go to therapy/take meds/deep breaths? i'm doing all of that but i genuinely feel like i need a muzzle and to be locked up like hannibal
u/mysshhkaaa — 1 day ago