I want therapy to help me so much, but yknow what? I'm convinced now it's one of the biggest fucking scams out there.
Every single fucking therapist I've been to has basically just said "Well, have you tried not thinking about it"
That's all therapy is! Sure sometimes the real good ones will give you some shitty advice that doesn't work in regards to how to ignore it, but the solution to everything seems to literally be "Just don't think about it!" Like fuck I wish it was that easy.