Just do it. (Whoop - 40 days results)
It’s been 40 days since I have been regularly exercising and trust me when I say this your body shows results faster than you can imagine so just go for it don’t delay that. Even I was surprised. I have a history of no sport no exercise for life. I did go to gym 4-5 months distributed throughout my 23 years of being on earth.
I’m 23M and this has been my exercise routine :
• 4-5 Weightlifting focused days + 10min Cardio.
• 1-2 Intense cardio days — HR Zone 4-5. (For VO2 max)
• Recently started 10K steps per day(week ago).
I’m following a clean diet. No sugar. Minimal processed food. (I did cheat in-between ngl)
Results (40 days of activity) :
14% increase in avg HRV.
VO2 max increased from 48 to 49. (Will increase it further)
Before and after RHR in uploaded image.
How is it going for you guys? I hope this helps :)
Feel free to drop any suggestions!