hyperfixation has ruined my relationship
Not diagnosed but searching up about hyperfixation a year after my long term relationship breakup of 5 years has bought me to this subreddit...and I should probably look into getting diagnosed because a lot of things point to this including loonnnng study sessions while I was in school to universities, short attention span and generally taking more time to understand something despite great academic record.
Anyway, I hyperfixate on issues a lot. When I have a problem, I stress and think about solutions until I am exhausted or see the issue through to the end. Last year I was trying to distract myself from the stress of work/exams by spending so much time on my hobbies. My ex partner and I would sit in a room and I would be focusing on something from morning to night without talking to him. This hyperfixation made me think I actually crave being by myself (red herring and I'm so stupid for thinking that way) and we broke up because I felt like I couldn't give him the affection and attention he deserves, but since the breakup I really miss him and realised I was just masking my worry with a distraction. Since then I tried to test it out more.
recently I needed a new job, and I spent all morning and night for 1 week straight applying for jobs, perfecting my interviewing skills while thinking if I was still in a relationship I would have yet again neglected my partner while I have my heads down on this task and can't share my attention to the relationship. This time the hyperfixation and stress of finding a new job was so bad I got burn out and thought a lot of bad things and cried.
I really dont want to repeat this for future relationships, anyone know how they dealt with hyperfixation on things/problems (luckily though I dont hyperfixate on people)? I have a strong urge to solve things in my life and not being able to let go a little bit once in a while has genuinely pushed people away because I am not present enough for them