u/makefriends420

Dopamine D2 Receptor Downregulation Marks the Difference Between Drug Addiction and Compulsive Behaviors
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Dopamine D2 Receptor Downregulation Marks the Difference Between Drug Addiction and Compulsive Behaviors

Dopamine D2 receptor downregulation is the hallmark of addiction

https://preview.redd.it/bolwu22t1btg1.jpg?width=357&format=pjpg&auto=webp&s=ac094da7a0280ad62f720f93753d32762cbb1469

In the previous article in this series, I showed that the downregulation of dopamine D2 receptors is the hallmark of drug addiction. This view is widely shared by investigators of addiction (Trifilieff et al., 2013; Trifilieff and Martinez, 2014; Volkow and Morales, 2015). Note, this is a repost. Check them out here.

All addictive drugs downregulate the D2 receptors. Non-addictive drugs tend to not downregulate D2 receptors.

D2 receptors in the medium spiny neurons (MSNs) of the indirect pathway, which connects the nucleus accumbens with the frontal cortex, are essential to maintain motivation, sustained effort and focused attention. Therefore, we could consider them the molecular foundation of mental energy.

Without enough D2 receptors, drug addicts live in a state of dissatisfaction and lack of motivation. They lack mental energy or, rather, all their mental energy is consumed by drug seeking.

With this in mind, we can answer the questions of whether some behaviors, like sex, gaming or exercise, are 1) addictive and 2) decrease our mental energy. If so, they should downregulate the D2 receptors, like all addictive drugs do.

The controversy: are behaviors addictive?

People who think that some behaviors are addictive often refer to a review paper from 2011 (Olsen, 2011). Table 1 of that paper summarizes the information in this regard and has been reproduced in Wikipedia. That table is a good source of references concerning the evidence that behaviors are addictive. In the columns, it lists five things that are supposed to induce addiction:

  1. opiates,
  2. psychostimulants (cocaine, amphetamines),
  3. food high in fat and sugar,
  4. sex,
  5. exercise, enriched environment and sensory reinforcement.

https://pmc.ncbi.nlm.nih.gov/articles/PMC3139704/

Dopamine receptor - Wikipedia

Opiates and psychostimulants are stereotypical addictive drugs, so they are a good positive control for addiction.

It’s nice to have sex in its own separate category.

An enriched environment (see image) means that rats or mice are housed in cages containing toys, running wheels and other rats or mice (McCreary and Metz, 2016). It has been shown to increase the intelligence and lower the stress of the animals.

Sensory reinforcement means that the rats or mice are exposed to novel sensations, like new objects, food or smells.

Exercise, enriched environment and sensory reinforcement shouldn’t be lumped into a single category, since they may have different effects on the brain. However, they are unquestionably healthy, so they could serve as a control for things that should not be avoided. Still, the authors make it clear that they consider them too addictive behaviors.

Item 3, food high in fat and sugar, is the most tricky category. Some foods may be addictive because they produce spikes in insulin, a hormone that seems to have pronounced effects on the reward pathway (Davis et al., 2008).

Let’s now examine the different items on the rows of that table, which are proposed as markers of addiction. I exclude items that do not apply to sex and exercise / environmental enrichment / sensory reinforcement because they are not relevant to this discussion. I also exclude things that have opposite or inconsistent effects between opioids and psychostimulants, since they are not good markers of addiction.

Downregulation of D2 receptors is in the 8^(th) row of the table.

As I stated before, opioids and psychostimulants downregulate them. So does food rich in fat and sugar. However, exercise / enriched environment / sensory reinforcement upregulate the D2 receptors, that is, they do exactly the opposite of addictive drugs. The entry for sex in empty.

Cross-sensitization with psychostimulantspsychostimulant self-administration, and reinstatement of drug-seeking behavior are listed as markers of addiction in three other rows. Here again, exercise / enriched environment / sensory reinforcement have effects opposite of those of psychostimulants and opioids. This means that these behaviors decrease the interest in addictive drugs, that is, that they have anti-addictive properties. This is hardly compatible with the idea that these behaviors are addictive.

CREB phosphorylation decreases and delta**-FosB** increases in the nucleus accumbens head two other rows. They are affected similarly by addictive drugs and exercise / enriched environment / sensory reinforcement. However, these are general markers of neuronal activation. It makes sense that these three things activate neurons in the nucleus accumbens, because they activate the reward pathway. Exercise requires motivation. Sensory stimulation and a rich environment prod the animal into action.

In summary, exercise / enriched environment / sensory reinforcement have opposite effects from drugs on D2 receptors and drug seeking behaviors. This shows that these behaviors are not addictive, and even have anti-addictive properties.

A study examined social media “addiction” (Fournier et al., 2023) as defined by six components: salience, tolerance, mood modification, relapse, withdrawal and conflict. It found that these six components are not consistent with each other and are not associated with mental problems.

Exercise

Some scientists consider exercise addictive (Olsen, 2011; Dinardi et al., 2021).

However, exercise has been known since the 80s to increase D2 receptors in the rodent striatum (MacRae et al., 1987; Bauer et al., 2020). In rats, High Intensity Interval Training (HIIT) increased D2 receptors, but not D1 receptors, in the shell of the nucleus accumbens (Tyler et al., 2023).

In humans, the results are less clear. In two patients with early Parkinson’s disease, treadmill training for 8 weeks increased D2 receptors, measured with [18F]fallypride PET imaging (Fisher et al., 2013). Another study in older subjects using PET with the D2/D3 receptor ligand [11C]raclopride (Jonasson et al., 2019) found that aerobic exercise did not increase D2 receptors. A study of 19 methamphetamine users with [18F]fallypride PET imaging found that exercise for 8 weeks increased striatal D2 receptors in the exercise group but not the control group (Robertson et al., 2016). This shows that exercise can be used to reverse the downregulation of D2 receptors produced by drug addiction.

Gambling

Pathological gambling is the stereotypical compulsive behavior, the only behavior classified as addictive in the DMS-5 (Clark et al., 2019).

However, gambling did not change the amount of D2 or D3 receptors in the striatum or the substantia nigra (Boileau et al., 2013). In this human study, positron emission tomography (PET) imaging was used to measure the binding of an agonist of D3 receptors (PHNO) and an agonist of both D2 and D3 receptors (raclopride). No differences were found between 13 pathological gamblers and 12 control subjects.

A review of human studies (Clark et al., 2019) found no changes in D2 receptors in gamblers. In addition, MRI imaging found only small changes in gray and white matter in gamblers, while these changes are major in drug addicts. Functional MRI found some changes in the ventral striatum and the medial prefrontal cortex, but the direction of these changes was not consistent between studies.

Therefore, the neurophysiological profile of gambling is completely different from drug addiction.

D2 Variant involved in addiction

The D2A1 variant of the human D2 receptor is involved in addiction

The human D2 receptor gene has several variants, which produce D2 receptor proteins with different functions. In particular, the Taq A1 variant (D2A1) is commonly found in drug addicts and alcoholics (Comings and Blum, 2000). It has been proposed that the reason for this is that individuals with this variant have an abnormal reward pathway, something that has been called reward deficiency syndrome (Blum et al., 1996; Comings and Blum, 2000). The D2A1 variant decreases the amount of D2 receptors and produces less cognitive flexibility (Fagundo et al., 2014).

Pathological gambling is also associated with the D2A1 variant of the D2 receptor. In a genetic study (Comings et al., 1996), 50.9% of the subjects with gambling disorder carried the D2A1 variant, compared with 25.9% of controls. The severity of the gambling disorder correlated with the expression of the D2A1 variant.

This supports the idea that having less D2 receptors causes compulsive behaviors. While addictive drugs downregulate the D2 receptors, in gambling the decrease in the D2 receptors is not due to the behavior itself, but to genetic causes.

Does sex downregulate D2 receptors?

With all this in mind, we can address the questions of whether sex is addictive or causes a decrease in mental energy.

Unfortunately, I could not find any studies on the effect of sex on D2 receptors in the nucleus accumbens. One study in rats (Nutsch et al., 2016) found that sexual experience increased the number of neurons with D2 receptors in the medial preoptic area of the hypothalamus, a brain region in which dopamine and D2 receptors trigger copulation (Melis and Argiolas, 1995; Giuliano and Allard, 2001; Nutsch et al., 2016). It is possible that sex also upregulates D2 receptors in the nucleus accumbens.

In fact, sex has much in common with exercise, enriched environment (which includes social interactions) and sensory stimulation, activities that upregulate D2 receptors in the nucleus accumbens. Even gambling, the model “addictive” behavior, does not downregulate D2 receptors in the nucleus accumbens.

Therefore, we could infer that sex either has no effect or upregulates D2 receptors in the reward pathway. If so, sex should not be addictive or decrease the mental energy mediated by the reward pathway.

The data shown in the graph is not taken from an actual experiment, however, out of the data from the literature an approximate extrapolation and graphic depiction is made. The rectangles are the possible approximate concentrations of the neurotransmitters; they are merely assumptions to visualize the alterations of neurotransmitters during the sexual response cycle. https://www.researchgate.net/figure/The-release-of-various-neurotransmitters-during-the-phases-of-male-and-female-sexual_fig2_333616586

Effects of dopamine on sex

Dopamine, acting on D2 and D4 receptors, has stimulatory effects on all phases of sexual activity: arousal, erection and copulation (Mas et al., 1990; Komisaruk et al., 2006; Melis et al., 2022). In men, the non-selective agonist of D1 and D2 receptors apomorphine has been used to treat erectile dysfunction (Giuliano and Allard, 2001). In female rats, dopamine facilitates sexual arousal and orgasm (Uitti et al., 1989; Shen and Sata, 1990).

However, these effects of dopamine on sex are primarily mediated by hypothalamic neuronal pathways, the incertohypothalamic, the tuberoinfundibular and the hypothalamospinal systems (Melis et al., 2022).

Although dopamine is released in the nucleus accumbens during sex (Mas et al., 1990), the importance of this for sexual behavior is considered marginal (Paredes and Agmo, 2004). Let’s keep in mind that motivation for any behavior involves dopamine release in the reward pathway. Mice with a mutation that makes them unable to release dopamine in the nucleus accumbens lack motivation to do anything at all, including drinking and eating (Wise and Jordan, 2021).

Why is sex considered addictive?

Then, why do some scientists consider sex addictive? The evidence provided by Olsen (Olsen, 2011) is quite flimsy. He does not report any effect of sex on D2 receptors, psychostimulant self-administration and reinstatement of drug-seeking behavior. The main evidence he provides is the following.

Sex cross-sensitizes with psychostimulants, unlike exercise / enriched environment / sensory reinforcement. This means that rats addicted to cocaine have more sex. Conversely, rats that have more sex like cocaine. However, this doesn’t mean that the rats are addicted to sex. It could simply mean that once a rat is used to seeking a reward, it tends to do it more, no matter if the reward is sex or cocaine. Seeking a reward is not the same as being addicted to it.

https://preview.redd.it/mkmct8vc4btg1.png?width=500&format=png&auto=webp&s=4e2e29cf4df35d7ba891e64f6272af91de29b03a

Conditioned place preference is an experiment in which a rat gets an injection of a drug in one of two chambers. If the rat wants the drug, it will go back to the chamber where it was given the drug. If the rat doesn’t like the drug, it will avoid that chamber. A rat habituated to having sex chooses the same chamber where it has been given cocaine. Olsen takes this as an indication that sex is addictive, but this argument doesn’t hold to close scrutiny. Rats exposed to a rich environment also choose the chamber where they are given cocaine. However, not the rats habituated to exercise or to sugary food. Therefore, conditioned place preference is not a consistent indicator of addiction.

The L-DOPA paradox

As I explained in a previous article, L-DOPA is a precursor of dopamine that is given to Parkinson’s patients to alleviate their symptoms. Since L-DOPA bypasses the regulation of dopamine synthesis by the enzyme tyrosine hydroxylase, it leads to a dramatic increase of dopamine in its synapses (Sulzer et al., 2016). Therefore, there is a greater release of dopamine.

The L-DOPA paradox is that, like all addictive drugs, L-DOPA produces an increase of dopamine in the nucleus accumbens, but it is not addictive. What L-DOPA does, in some of the patients taking it, is increase compulsive behaviors, mostly hypersexuality, but also gambling, overeating and shopping (Potenza et al., 2007; Ceravolo et al., 2010).

One possible explanation for this paradox is that, in patients who take L-DOPA, dopamine is still released in short spikes by natural stimuli, while addictive drugs produce long increases in dopamine. It could be that what leads to addiction is the duration of the dopamine increase, and not its magnitude. This is consistent with the idea that D2 receptor downregulation is what causes addiction. A prolonged increase in dopamine would lead to the repeated internalization of the D2 receptors, causing their degradation. In contrast, the brief spike in dopamine produced by natural stimuli internalizes the D2 receptor just once, no matter how high the spike is, and this does not downregulate the D2 receptors.

This supports the idea that drug addiction and compulsive behaviors have different neurophysiological bases. Although the fact that L-DOPA increases compulsive behaviors (although only in a fraction of the people who take it) indicates that dopamine is involved in compulsion, this seems to be an extension of its normal function rather than the radical and long-lasting alteration produced by addictive drugs.

Semantics or neuroscience?

It is undeniable that some people develop a strong compulsion to gambling, watching porn, shopping, using social media, exercising, among other behaviors. Then, why not say that these behaviors are addictive?

Perhaps this is just a semantic problem. Whether these behaviors are addictive depends on how we define addiction. If it is defined simply as developing a strong need towards something, then these behaviors could be considered addictive. However, the evidence that I show here indicates that this compulsion is not mediated by dopamine in the reward pathway, which is the main goal of this article series.

In contrast, drug addiction is characterized by profound, long-lasting alterations in the reward pathway. This includes D2 downregulation in the reward pathway, which is produced by all addictive drugs and explains the impulsivity found in drug addicts. Moreover, many compulsive behaviors have opposite effects to addictive drugs on cross-sensitization with psychostimulants, psychostimulant self-administration, and reinstatement of drug-seeking behavior.

Giving the same name to two things with substantial neurophysiological signatures will lead to confusion. Therefore, I think it is better to reserve the name ‘addiction’ to substance use disorder, and to use ‘compulsion’ to name obsessive behaviors.

What cause compulsive behaviors?

If compulsive behaviors are not caused by alterations in the reward pathway, then what causes them?

It could be that compulsive behaviors are just habits that are difficult to break. Habits are automatic behaviors triggered by clues in our environment. The reward pathway plays a role in learning the association between the clue and the behavior, but this happens with any habit, good or bad.

Social isolation, stress, boredom or strong beliefs may drive some individuals to focus on behaviors that provide excitement and relief from a pointless life. It is this decision that then recruits the reward pathway, so that these behaviors provide a pathological hyper-motivation and excessive focus on a single activity.

This is important because it shows that we cannot treat compulsive behaviors like drug addiction. What people need to come out of these compulsions is not guilt-trips, twelve steps programs or medications like methadone, naltrexone or buprenorphine. What they need is another source of motivation, to expand the scope of their lives, to find meaning elsewhere.

Does pleasure decrease mental energy?

Circling back to the original question of this series of articles, the evidence I provided shows that sex and other forms of pleasure do not decrease our mental energy. Motivation and sustained effort are driven by the D2 receptors in the indirect pathway of the reward system and they are not downregulated by pleasure. In fact, some forms of pleasure, like exercise, playing or social interactions, increase the amount of D2 receptors and hence should increase our mental energy.

There is another problem with the ideas about dopamine in pop psychology. It is believed that pleasure produces ‘dopamine hits’. My next article will cover that at my substack.

Previous articles in this series

Does Sex Deplete Our Mental Energy? (WixMediumSubstackFetlife).

Pleasure Electrodes in the Brain (WixMedium, Substack, Fetlife).

Can dopamine be depleted from its synapses? (WixMediumSubstackFetlife).

Dopamine D2 Receptor Downregulation Is the Hallmark of Addiction (WixMediumSubstack, Fetlife).

https://preview.redd.it/a1gb192f9btg1.png?width=817&format=png&auto=webp&s=715752af72590f1a91bd88c1ed922bea21e4dbd8

Note, this is a repost. Check them out here.

reddit.com
u/makefriends420 — 1 day ago
Scientists discover brain cells that compete to sustain or suppress traumatic memories. The findings could provide important insights into human conditions such as post-traumatic stress disorder (PTSD), anxiety disorders, and associated problems such as alcohol use disorder (AUD)
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Scientists discover brain cells that compete to sustain or suppress traumatic memories. The findings could provide important insights into human conditions such as post-traumatic stress disorder (PTSD), anxiety disorders, and associated problems such as alcohol use disorder (AUD)

nih.gov
u/makefriends420 — 2 days ago
▲ 31 r/NooTopics+1 crossposts

The biggest mistake beginners make with nootropics (repost)

I've been testing all kinds of nootropics, supplements and even prescription strength medications for over 15 years, and I've seen a really big issue.

How many times have you or read about someone taking a supplement and, suddenly, they are cured.
They have an amazing day. They feel great. Pain is gone, or energy is up. Mood is transformed.
Everything clicks.

So much of the testimony on reddit is actually these types of account. First day. First week. First 2 weeks.

But, then what happens?
The effects are gone. The person returns to baseline. And the whole thing might be forgotten. No long-term progress is achieved.

There are 4 causes for this.
(1) The placebo effect. (2) A "Triggering" effect (3) Basic homeostasis (4) Individual differences

The placebo effect has been well documented and studied so I won't go into it.
The "Triggering" effect is the one I want to highlight because this is where the problem happens.

Human beings naturally go through mood cycles. Happy days. Sad days. Angry days.
These moods can even last for few days or even a week or two.

In the most intense example we have hypo-manic disorder. Where you have extreme episodes alternating between ecstatic/high energy/euphoria/happiness/motivation followed by episodes of depression/irritability/hopelessness.

That's the most extreme example and it's not something seriously effecting most people. But, the key is understanding these mood cycles.

As a person goes through their life, they will naturally go through these sad/happy/angry/etc mood cycles -- btw there is no specific rhythm to this other than a high energy/low energy rhythm mediated by the para-sympathetic/sympathetic nervous system. And all this will happen WITHOUT any supplementation.

So, when you take a supplement and you happen to be "ready" for a positive mood, then that action helps trigger that mood. It's similar to how if a person gets a complement or a kind gesture, and they feel incredible.

So it's critical to distinguish the intrinsic effects of the supplement versus the natural cycles that are happening.

Having said that, what's the solution?
The most important thing is to STOP looking for a "silver bullet" or magical cure.
Most nootropics & supplements offer little immediate cognitive benefits. And those that do, will give you a boost. But they won't "cure" you.

The key is to understand that "you" are the cure.
The quality of your life comes from the quality of your living.
It's how you sleep, eat, move.
It's how you take care of yourself mentally and emotionally.
It's the quality of relationships and deeper meaning to life.

That's what personally helped me the most, is when I stopped trying to find "a cure" and realize that all of life is an on-going process, and I can achieve my goals if I continue to make improvements.

In that sense, "fatigue" or "low energy" isn't a "on/off" switch.
It's not binary.
You aren't tired OR energetic.
It's a gradient. A scale.

And then it's about asking the question:
"How do I add more positive inputs to achieve my outcome?"
And all kinds of nootropics and supplements are part of the process.

But, ultimately it's so important to stop living life in terms of "singular events" i.e. I took a supplement and now my depression is gone. And then if the supplement stops working a few days later, then "the cure" has failed and you are back to square 1. It's all an on-going process. You are the scientist of your body and your life, and you continuously conduct experiments to see what works and what does. And then you do more of what works, and less of what doesn't.

‎ ‎

Lastly, the body's homeostatic mechanisms - of which there are MANY - work to counter any/all long term changes to the body.

Homeostatic mechanisms are the PRIMARY reason why, for example, anti-depressants (many of which work to increase the concentration of serotonin in the synaptic clefts) and ADHD treatments such as adderall/dexamphetamine/ritalin (which use differing mechanisms to increase the concentration of dopamine in the synaptic clefts), only work in the short-term for the majority of people.
Or, said differently, it's the reason why tolerance develops.
Your brain detects the increase in concentration of serotonin/dopamine, and it takes steps to counter this and move it back to within the normal concentration range for that person's body.

Steps it can take to counter the increase in serotonin/dopamine include:

  • down-regulating the frequency (or number) of protein receptor molecules that are located the relevant neuron's- so that there are less docking sites for the increase number of serotonin/dopamine molecules to bind to(without binding, there is no effect/reaction).
  • down-regulating the intensity of the downstream reactions/behaviors that are carried out, after a serotonin/dopamine signal has bonded to/triggered a neuron's relevant protein receptor molecule, so that even when the signal is received, the effects are muted.
  • increasing production of the relevant enzymes that attack and degrade the serotonin/dopamine neurotransmitter molecules, so that even you introduce a large increase, their half-life becomes very short as they are quickly degraded into smaller complexes that can no longer bind (that no longer have the right key to trigger) with the neuron's receptors.

The body's myriad of homeostatic mechanisms are the primary reason that pharmaceutical research - developing new drugs - is so damn complex and so hard.
The body will almost always counter any LONG TERM/PERSISTING CHANGES to its chemical concentration gradients, etc., that it detects - and the brain is monitoring everything, so it detects all changes.
And turning off specific homeostatic mechanism can often prove to be very dangerous - because the body's numerous systems are so intricately intertwined, that making a small adjustment in one area pulls many cords.

This is why, whenever a new nootropic/brain pharma is announced - I will always take the early opinions re: its efficacy, with a large pinch of salt. Instead, I will wait to see what the longer-term results are.

"Oppositional tolerance refers to the forces that develop when a homeostatic mechanism has been subject to prolonged pharmacological perturbation that attempt to bring the system back to equilibrium."

As a bonus (4), it's important to recognize how complex, and thus, different we all are. No two people will react the same to a nootropic. Every nootropic has at least a few different ways it is exerting its effects, and there are so many ways in which we can be different (there are thousands of different receptors and enzymes, all of which are intertwined into each other). Just because one person has had a great experience with one thing, does not mean that "fix" will work for your system.

This is one of the reasons why guessing and checking is a thing in psychiatry, even if you have an idea of what the patient's ailment is, there are so many options that could work, and you have no idea what is "ideal"

If there was a machine that would just tell us what is perfect to fix our system with little side effect or downside, we'd all want it.

And as a last bonus bonus tip (5), reading extensively online will benefit you, as maybe you'll start to realize certain combinations are good/bad, or that there are rare side effects. Doing searches and filtering by comments on reddit will give you an idea of how, and at what rates something works for the average person.

to end

I'm sharing this because this is the biggest piece of advice, I'd give myself 15 years ago, because I ended up wasting years and years trying all kinds of "one time cures" and not making progress. It wasn't until I embraced the "process based"/holistic mindset, that I started to achieve my health/mind goals with the help of nootropics.

this is a repost

reddit.com
u/makefriends420 — 3 days ago
A single neuron is shown with 5,600 of the nerve fibers (blue) that connect to it. The synapses that make these connections are in green
🔥 Hot ▲ 410 r/NooTopics

A single neuron is shown with 5,600 of the nerve fibers (blue) that connect to it. The synapses that make these connections are in green

u/makefriends420 — 4 days ago