u/lunardownpour
How to incorporate single miles into half marathon training?
Hi! I’m following a premade half marathon course from Coros and as much as I love longer distance runs, I also love trying to get faster at single mile distances and setting PRs.
So far it has me doing easy zone 2 runs with varied intervals of strides at the end of the long run (200m, 15sec, etc). I know sprinting is different than running long distances but will doing these mixed long runs with sprint intervals increase my single mile speed on the long run, or just overall endurance?
u/lunardownpour — 2 days ago
Fishwife is as Fishwife does
I was trying to look up reviews of smoked salmon tins to venture out to for my next splurge and saw Fishwife’s *new* “Gold Label Smoked Salmon”… compared to previous versions, they have downsized their tins yet again but are keeping the steep price of $12 a tin (not including shipping).
From what information I can find, the price has stayed the same from the previous tin, but at $12 for 3.2oz, that makes it a whopping $60/lb… yikes!
Gold label means nothing except smaller tins at an unchanging price point.. smh
u/lunardownpour — 7 days ago