u/luciousfibula

Hello!

I'm having a proper break during the summer, and I've decided to use this time (2-3 months) to become a "better person" next autumn, when semester starts.

I'm a 30F nursing student, and I've been recovering from serious physical health issues. Now my back is f'ed from lying down all winter and my energy levels are absolutely zero. I was diagnosed with ADHD a year ago and have medication.

Lately I can't get myself to do much else than scroll scroll scroll on my phone all day long, or watch TV. I'd love to start exercising and going outdoors etc. much more. I want to be healthy and back to my prime in the autumn!

Any viable tips, especially from fellow ADHD peeps?