u/laurinalexanderp

My diet is mostly concerned with macros, I'll have the minimum amount of food/calories I can eat while still hitting 100g of protein a day, usually around 1300cal?

My next door neighbor is a 3x black belt and literal sensei. He is training me and we are going for "muscle mommy" status. We lift heavy at least 3x a week and I do Pilates type stuff a few times a week.

Stats: https://imgur.com/a/CQiot39

* Weight: 161.8 → 143.8 lbs (-18.0 lbs)

* Fat mass: 53.1 → 37.3 lbs (-15.8 lbs)

* Body fat %: 32.9% → 25.9% (-7.0%)

* BMI: 26.0 → 23.1 (-2.9)

* Visceral fat: 10 → 6 (-4 levels)

* Subcutaneous fat: 23.5% → 18.5% (-5.0%)

* Fat-free body weight: 108.5 → 106.8 lbs (-1.7 lbs)

* Muscle mass: 101.2 → 99.7 lbs (-1.5 lbs)

* Skeletal muscle: 60.6 → 59.5 lbs (-1.1 lbs)

* Waist: 30.5in → 27in (-3.5 in)

* ~88% of weight lost was fat

Not sure if I want to continue cutting or just working on recomposition and gaining muscle.

Thanks for stopping by :)

everything about my life got better. Can you tell?

She loved me and I loved her but it was very very toxic and dysfunctional and she would feed me to keep me "docile".

I swear I'm looking for actual advice and feedback, please no dms

What can I add to this to make it stand out more for my birthday? I tried a black lace robe, red and black duster, corset, belt, body jewelry, I hated it all.

31f

Looking for feedback on my routine and how to improve texture more. My pores bother me and no matter what I do I never look hydrated.

Also concerned about smile lines around my eyes and 11s on my forehead

Current Routine

AM Routine

• La Roche-Posay Lipikar Oil Cleanser

• Red Light Therapy 5-10mins IR/NIR

• Hypochlorous Acid Spray

• Vitamin C Serum

• Hyaluronic Acid (on damp skin)

• Peptide Serum

• La Roche-Posay Triple Repair Moisturizer

• La Roche-Posay Anthelios Sunscreen

PM Routine — JUST STARTED Tret Nights (2–4x/week):

• La Roche-Posay Lipikar Oil Cleanser

• Hypochlorous Acid Spray

• La Roche-Posay Triple Repair Moisturizer

• .025% Tretinoin

• La Roche-Posay Triple Repair Moisturizer

• Strivectin SD Eye Cream

PM Routine — Non-Tret Nights:

• La Roche-Posay Lipikar Oil Cleanser

• Hypochlorous Acid Spray

• Azelaic Acid Cream

• Hyaluronic Acid

• Peptide Serum

• La Roche-Posay Triple Repair Moisturizer

• Strivectin SD Eye Cream

⸻

I also use stridex occasionally for random acne, but I very rarely get it and it's usually hormonal

Should I add stridex in more often for my pores?

Thanks for any advice