u/kaif-3

Nen usually night 8 ki velta gym ki, but Ippudu summer holidays and work kuda ledu ani evening 5 ki veltunna. Little to no crowd in both of these timings, inka last bent over rows cheddam ani squat station deggara vella. There was a guy doing squats bar meeda 20kg veskoni half reps chestunnadu while wearing running shoes.

Manaki aagaleka "bro bare feet to chei or get some squat shoes, munduku padipotunnav" ani cheppa. Vadu inka nen 5 years nunchi gym ki vastunna, nuvvu eppatnunchi vastunnav? Ani direct tshirt tisesadu 😭. Body kanavadadu gani Naku body undi, nen trainer tammudni ani gola chesadu.

I was flabbergasted and kinda got taken back veedu Deeniki inta react avtunnadu, nen form correct cheyale or technique wrong anale just barefoot chei ra babu heels lestunnai kinda padtav anna. Pai sandharbam dwara telisina neeti emi anaga mana pani muskoni cheskovali, pakkanodu elagaina savani