The Bergner set is for ₹1.7k. 24cm kadhai (3.1L) and 22cm pan.
The Vinod one is for ₹3k. 24cm kadhai (3.5L) and 22cm pan.
Which one would be the more V4M and BIFL product?
The Bergner set is for ₹1.7k. 24cm kadhai (3.1L) and 22cm pan.
The Vinod one is for ₹3k. 24cm kadhai (3.5L) and 22cm pan.
Which one would be the more V4M and BIFL product?
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Just saw this being sold on big basket and the math is infuriating. They are literally telling people to ditch a perfectly helathy Indian thali for a "Horlicks PRO Fitness" shake.
The box screams "36g HIGH PROTEIN". But if you look at the label, that's per 100g. A serving is 35g, so you’re actually only getting 12.6g of protein per scoop.
The second ingredient is "Edible Vegetable Fat Powder" (Refined Sunflower Oil). Why would I replace paneer or dal with powdered sunflower oil?
They brag about reducing 500 calories, but replacing a 700-calorie solid meal with a 200-calorie liquid is just plain stupid and dumb. You will feel hungry 10 mins after drinking this.
Is it just me, or is it wild that we're selling "powdered oil and sweeteners" as a healthy alternative to real food?
And the worst thing is, a lot of people will fall for this, and drink this in addition to the meals they are having.
Hello everyone!
Some background: 33M, 174cm. Went from 102.7kg to 79.7kg in 10 months. Did Jeff Nippard's PPLF for most of that. Tried to recomp after and crept back up to 81.5kg, so I'm cutting again now.
I've been training for about a year and have a good understanding of the basics at this point. I put together my own ULUL split. I'm keeping sets at 2-3 per exercise intentionally, training with high intensity close to failure each set. Progressively overloading over time.
My gym has limited equipment, so I couldn't add a few well known exercises. I have used the smith machine for squats and bench press till now, but feel I don't feel like using the smith machine anymore.
My primary areas of concern are:
Is the chest volume enough? Like 3 sets of BP, 2 sets of flys, and 2 sets of incline BP enough for me?
Are 4 sets of triceps and biceps accross the week enough?
I did not include any rear delt exercises here. Should I slot it in and how?
Is the leg volume too low?
Would love feedback on exercise selection, balance, and structure.
Hello everyone!
Some background: 33M, 174cm. Went from 102.7kg to 79.7kg in 10 months. Did Jeff Nippard's PPLF for most of that. Tried to recomp after and crept back up to 81.5kg, so I'm cutting again now.
I've been training for about a year and have a good understanding of the basics at this point. I put together my own ULUL split. I'm keeping sets at 2-3 per exercise intentionally, training with high intensity close to failure each set. Progressively overloading over time.
My gym has limited equipment, so I couldn't add a few well known exercises. I have used the smith machine for squats and bench press till now, but feel I don't feel like using the smith machine anymore.
Would love feedback on exercise selection, balance, and structure. Be brutal.