I've heard that lately supplementals are moving pretty quickly in comparison to other claim types... Has anyone had one recently that can give a ballpark answer on how long it took? Thank you all
u/jps2777 — 10 days ago
u/jps2777
▲ 26 r/kettlebell
4 swings
4 cleans
4 presses (do push press if you need to or if you wanna go really heavy)
I try to keep my rest intervals short at 60-90 seconds when I do kettlebell training, usually I shoot for anywhere between 6-10 rounds. Today I did the full 10.
Have fun guys!
u/jps2777 — 15 days ago