





▲ 117 r/bodybuilding
Prep has started – 20 & 22 weeks out - classic physique
Weight: 102.3 kg
Height: 177 cm
Calories TD: 4946 → 4584
Calories RD: 4512 → 4075
Steps: 10,000
Cardio: 7 × 20 min
u/joey-vdo — 2 days ago






Weight: 102.3 kg
Height: 177 cm
Calories TD: 4946 → 4584
Calories RD: 4512 → 4075
Steps: 10,000
Cardio: 7 × 20 min