u/jfjdhdjxnejdnxk

for my whole life i have struggled with an eating addiction. not just when i’m bored but when im stressed, procrastinating, upset, the list goes on.

i’ve tried chewing gum, focusing on studying, getting addicted to the gym/exercise but nothing fulfils the thoughts in my subconscious telling me to eat and eat until i feel sick.

i’ve tried tracking calories and everything but really that’s not the problem i just can’t stop myself and tell myself that it’s fine if i have another piece, slice, serving etc. i’ll try meet my goal tomorrow. i understand a large part of it could be to do with discipline issues but i have zero clue how to fix that either.

any suggestions for some sustainable and healthy habits/addictions to make up for it?