I [46M] was an active teenager, played loads of sports, joined the Navy at 20 and spent most of my 20s either in the military or as a carpenter, so was always in decent physical shape. With marriage and kids and busy work life, I recognised in my mid 30s that I had let myself slip a little and got into running. I’d say I was in the best physical health in my late 30s, was completing half marathons and one full marathon as well as eating well and cut way down on alcohol.
Since I turned 40/41 I’ve noticed it takes a very long time to get back into shape. I’ve always put on winter weight, and around March to April started to diet and exercise, by June-ish I’m feeling pretty good. However, the last 2-3 years it feels like it takes longer and longer to lose even a small amount of weight.
Was anyone else similar?