u/iwwytfy

I've not ran much because i have mild asthma and if i run 200m my ribs start feeling like they are about to explode. Does anyone have any specific techniques for a person like me to get to a sub 20 5k?

https://preview.redd.it/1365uomm72yg1.png?width=355&format=png&auto=webp&s=7941d60b6c3eea9001625fcc118d48c3eee0d986

https://preview.redd.it/wi6y20c172yg1.png?width=355&format=png&auto=webp&s=daeb4dc91073a9e739010f58a20a529c089a19ea

I've not ran much because i have mild asthma and if i run 200m my ribs start feeling like they are about to explode. Does anyone have any specific techniques for a person like me to get to a sub 20 5k?