Breakup Rumination
I've had a variety of relationships.
Every time I breakup, I enter this massive depression. I find myself re-playing conversations and arguments and other such things over and over trying to fill in information I can't know and understand about my partners.
Lots of the times, I finding that I'm by myself talking to myself, or walking somewhere and feeling some sort of anguish or angst that causes me to twitch. It's been so hard to catch. I still have dreams about them. It makes waking up hard.
This last one has fucked me up quite a lot. Poly. Seemed like they were monkey branching to me then boomeranging. I keep trying to understand. To find a narrative. I keep trying to wonder if it was me or if it was them or what I did wrong or what they did wrong. There were a lot of things we associated with each other, so a lot of things trigger to remind me of them throughout the day. I've broken my OCD and tried to message them through means even though she blocked me. I just keep finding other means. I messaged her in anticipation of my problems so she can block me in certain places. Sometimes I fail. I've failed recently.
I feel like it's a bunch of things. A bunch of things I need to do ERP with. If someone else has gone through this, I'd appreciate knowing how you got out. It's been 6 months since we broke up, we dated for 3.