Train Your Mind To Be Stronger Than Your Emotions
We can’t live without emotions. Most people want to eliminate them, but it would not be a life. You can barely exist without emotions.
Also, not knowing how to regulate your emotional reactions can cause major issues in your life.
Be Aware Of Your Emotional Reactions- If you are unaware of them, you can’t control them.
Understand Emotions- Emotions are reactions caused by your subjective logic.
Your Mental Representations Trigger Emotions- Emotions are mostly reactions to the interpretations of events, not to events themselves.
By Changing Your Values You Change Emotional Reactions- It is a slow and hard process.
Postponing Emotional Reactions- This is the easiest way to control your emotions.
Deep Breathing- This is a way to control your emotions by calming your body.
Emotions Aren’t Equals Behavior- You can choose the behavior that you want.
Between Stimulus And Reaction, You Have A Time Gap In Which You Can Choose Your Response
E+R=O (Events+Response=Outcomes)- By changing your responses to a situation, you can change the outcome of a situation.
If You Don’t Control Your Emotions- They will control you.
What’s the secret to winning the daily battle between what your mind knows and what your heart feels?