How to stop regressing
I had a fairly long "season" in my life where I felt like I knew what I was doing and was actually functioning. Lately I feel like my ability to do the things is just slipping through my fingers. My husband told me, "You never understand anything and you always have to get out of here." My boss told me it was like I wasn't there. I have nightmares where someone I can't see tells me to stop just standing around, but I don't know what I'm supposed to actually be doing. I was crying talking to my therapist the other day because I realized I had this great fear that I don't belong where I am because I can't understand what people are trying to communicate to me. And maybe even though I thought I was doing great, no one else saw it that way. I just want to go back to feeling like I can do things again and I'm not just a bumble but I'm not sure how to go about it or if I can regain confidence. Gosh I hope that makes sense. My therapist was originally for something else and doesn't understand autism so she definitely didn't know what to say to me.