Not pregnant yet but I’m planning a care plan to go about the next pregnancy (multiple losses no LC) pls share ideas
I’m at home all the time (I don’t work due to mental health problems)
My third mc was really really hard for me and I want help on how I can just get through the next pregnancy (if I’m able to get pregnant that Is)
I thought of a few ideas so far:
- one counselling session per week (it’s gonna be private and I’m scraping by to afford that session)
- painting fairy houses ( I got four kits one per week to just paint)
-praying
- dancing
-watching movies (I’m gonna curate a whole list of my favourite movies)
- in my two previous pregnancies I got sch and was reccomended bed red but my miscarriage specialist dr Siobhan quenby told me to do yoga and swimming and remain active to manage my mental health. In my third pregnancy the day I started bleeding was the day I lost the pregnancy (so I am abit worried about keeping active)
- I’m gonna buy a pregnancy after loss journal too
Anymore suggestions would be amazing 💕 please don’t include anything food related as I’m recovering from Binge eating disorder and I need to manage my weight
I’m under Tommys clinic in Birmingham I’m not sure what sort of services they offer once pregnant again after loss but I’ve found the nhs therapist and people to be less empathetic and hard to talk to