Need help getting back on the sleep train wagon
Baby is 10.5 months and we've had regression after regression with some good sleep in between. First did FIO at 5 months but he's never STTN and we've had several regressions/illnesses. We did get down to one 3 am feed for about a week when he was 9 months. Despite night wakings he was good at falling asleep himself so at least I had my evenings and it was manageable. But I don't even have that these days.
We're having probably the worst patch of rough sleep we've ever had at the moment. Bedtime battles, lots of tears, multiple early night wakes. We've ended up going back to nursing (occasionally succeed with rocking) to sleep, cosleeping, so much boob in the night. He's learnt how to call for mumma and sign for milk so I'm finding it really hard to ignore that. He's fighting all his naps and gets extremely upset when I leave the room, or even just put him in the cot. He's thrown up when we've tried to leave him to self settle for 5 mins. He cries like a banshee if my partner tries to settle in the night.
I think this is his first bout of separation anxiety (as I've been leaving him with my parents more frequently in preparation for going back to work), combined with back to back teething and colds. I would love to get back to good sleep habits but I'm finding the motivation a lot harder this time because I just feel like there's no point as it's going to inevitably unravel again. I also don't know what to try as CIO feels like it would be a lot harder at this age and he's really anxious about me leaving the room already.
I guess I'm looking for some words of encouragement to get back on the bandwagon with sleep. And some tips on where to start with a baby of this age. I really struggle to work out if he's under or over tired because he's always on the move and wired at the moment.
We cap total nap time at 2 hours. Usually he has 30 mins in the morning and 1.5 in the afternoon both are capped and he's not happy about it 🤣. Ww are usually 3/3.75/4.25. DWT is 6:30.