Reprogramming subconscious mind
Hey,
I am 28F. I have had several traumatic experiences(acc. to me idk how others view it) such as SA and different struggles related to my purpose and even just work to make money.
I have been practiced spirituality recently in a different way than I used to(with better intentions while still feeling helpless and defeated)..The SA was when i was 12 years old and i couldn’t start or even accept to start my healing journey until i was 22( from ages 22-24 it was literally just pain and grief and just my emotions bursting out).
what i am trying to say in this paragraph is that: I have years of suppressed emotions.. in fact i feel that my soul is suppressed tbh.
Though I did make some progress when I dived deeper into spirituality and some religious practices. It made me way more calm and helped me through things as well.
Anyway, I have realized that I would feel closer to being a human being if I reprogram my subconscious mind. I don’t know where to start? Do i need a structure? what do I do, how do I work on it?
Any suggestions?