u/detailingWizardLvl5

My mind is constantly going. It ceases to chill, and loves to relive embarrassing, awkward, or even cherished memories that will never happen again. When this happens, I start getting anxious and fidgety. I bite my lips, my eyebrows raise, my forehead wrinkles, I put my hands inside my pockets, I’m restless– unable to stand still.

I have tried breathing exercises with some success, but I’m curious how some of you calmer individuals deal with the brain doing bad brain things such as this.

Disclaimer: I’m not totally clueless, but I love to stir the pot on here from time to time. I’ll start: When you go through some real shit, the small day-to-day becomes trivial.