I meet my friends from college about once a year. Consistently compliments about “never aging”
I’m in my late 30s now, and whenever we get together, since doing keto then carnivore a few years ago, I’m always complimented by my friends for looking young and “what’s your secret?”
Obviously, I don’t look 21 anymore but compared to my friends I’d say I look “younger” than them—tighter healthier body, clearer skin, etc.
As time goes on I definitely notice the compounding interest that comes on a person from their diet. Being on an optimal human diet has allowed me to age gracefully and with very good health. In contrast, my friends who eat mostly a SAD masked with lots of veggies and “health” food are on a different track and it shows.