I posted recently about pressure in the head and anxiety attacks at night. Well, the story was not complete. Whatever breathing exercises I was doing awoken a 13 year forgotten OCD which could be a sign that it was only buried inside and now is a good time to resolve it.
Why do I ask the title question:
At night, I felt a lot of head pressure and mind racing. I asked the energy to give me a break so I can sleep (as suggested in the Wiki or by Marc), and surprisingly it did. I do it often now when I need some rest.
In the morning I feel this energy in my body, either in the belly, or under the arms or between the eyes. After playing basketball in the evening, the next morning this energy was through the roof, and I constantly felt my throat and my right hand shaking uncontrollably. If I allowed it, my entire body would start shaking with pleasant sensations.
When I was trying to ground, by releasing energy from the head through the hands, my throat and hands would also shake uncontrollably.
Sometimes, if I allow my right hand to move on its own (powered by some invisible force) it would start doing moving along this path along my body, from the root area all the way to the shoulders, head and back down. It almost looks like what the energy healers are sometimes doing with their hands.
Often, with this shaking comes emotional release. I experienced more emotional release in a week than in an entire year (or more).
I'm still struggling with the OCD and intrusive thoughts, especially when the pressure in the head is intense or if I am very stressed. Grounding and deep breathing does seem to calm it down.
Any advice is most welcome.