u/dannig69german

Feeling lonely

Feeling lonely

25(M) Living alone in a city far from my home, now I feel so lonely I have nobody here actually i did have a close friend here but ig i was not as close as i thought I was i live 500m from him not a single call in 3 months when ever I ask to hang out he gives excuses so now I stopped asking, other than this yesterday I had a serious nocturnal panic attack this was something that happened for the first time to me and i couldn't sleep all night, i thought I will die it's the end for me and when ever i tried to sleep i felt dread in my chest so i couldn't sleep all night yesterday now i am feeling super depressed and I feel tonight might be my last i am having weird dread in my chest whole day apparently it's nerve issue due to the panic attack body is in constant alert adrenaline keeps pumping up but still I feel I might perish if this happens again

ps:- ignore the image

u/dannig69german — 10 hours ago
▲ 1 r/sleep

Woke up at 3am with heart explosion feeling

Hey Reddit, I need to share this because it completely freaked me out. Last night, I was asleep when out of nowhere I felt this split-second fear, and the next second my chest felt like it was about to explode.

It was like a jolt starting from my legs and head that met in my chest, creating an intense, sinking sensation. My heart didn’t race, but the feeling was terrifying — like it could happen again at any moment.

This lasted for a long time, and now I’m scared to sleep again. Has anyone else experienced this “instant panic + chest explosion” feeling? How did you cope and finally manage to sleep?

reddit.com
u/dannig69german — 1 day ago