u/dailyrunnerr

Was training for my first half-marathon last year when I noticed something off.

Some mornings I'd feel wrecked after an easy run. Other days I'd PR after sleeping 5 hours. Nothing matched up.

I had an Apple Watch on one wrist, a Whoop on the other, and four years of HealthKit data

I'd literally never opened. Steps, sleep stages, HRV, resting heart rate, workouts, VO2 max.

All of it just sitting there.

Out of curiosity I opened the Health app properly for the first time. It's basically a museum.

You walk through it, look at the charts, nod, and leave none the wiser. It shows you what happened. It never tells you what it means.

So I started hacking on something for myself. That eventually turned into Rox.

Morning reports that answer three questions: how hard should I push today, am I recovering well, am I sleeping enough.

You can ask things like "why am I so tired this week" or "is my training too heavy right now" and it pulls from your real data to answer.

No rings, no streaks, no cockpit of graphs. Just a conversation with something that's read your body for the last four years.

It remembers everything and ties up your life context with your daily metrics to get your insights and patterns you never thought existed.

A few honest things:

• iOS only. HealthKit is the whole point.
• Apple Watch, Garmin, Oura works with any wearable that connects to Apple Health. 
• Free to access (We got AI Credits to support so we wont make it paid all the users joining now)

Consider this a limited free access to a product what Bevel 3.0 is charging $99 for :) 

Download App link : https://apps.apple.com/in/app/rox-ai-health-coach/id6756538804

For free access, please comment “Rox” and I will share next steps with you (No promo code)

PS - I'm sorry if this is not the right group, I believe this is genuinely useful for everyone and free thats why sharing it here :)

I realised this last year when I was training for a half-marathon.

I had an Apple Watch on my wrist, a Whoop on my other wrist, and four years of HealthKit data I'd never looked at. Steps, sleep stages, HRV, resting heart rate, workouts, VO2 max.

All of it just sitting there.

The Health app is basically a museum. You can walk through it, look at the charts, nod, and leave none the wiser. It shows you what happened. It never tells you what it means.

That's why I built Rox.

You connect your Apple Watch, optionally your Garmin, Oura, Amazfit or Whoop, and Rox reads everything HealthKit has on you. Then it actually talks to you about it.

Morning reports that answer three questions: how hard should I push today, am I recovering well, am I sleeping enough.

You can ask things like "why am I so tired this week" or "is my training too heavy right now" and it pulls from your real data to answer.

No rings, no streaks, no cockpit of graphs. Just a conversation with something that's read your body for the last four years.

It remembers everything and ties up your life context with your daily metrics to get your insights and patterns you never thought existed.

A few honest things:

• iOS only. HealthKit is the whole point.
• Apple Watch, Garmin, Oura works with any wearable that connects to Apple Health. 
• Free to access (We got AI Credits to support so we wont make it paid all the users joining now)

Consider this a limited free access to a product what Bevel 3.0 is charging $99 for :) 

Download App link : https://apps.apple.com/in/app/rox-ai-health-coach/id6756538804

For free access, please comment “Rox” and I will share next steps with you (No promocode)

PS : Will really appreciate app store review if you like the product 😄 

Tldr : Rox remembers that you're Hyrox prepping, will understand your weak stations, factors in last night's recovery before suggesting what to do today. All for free (we have creds to support AI usage)

___

The sub is full of "I built an app.." so I dont want this to be another random post but here's why you should be interested in Rox:

1. Syncs with your wearable data (Apple Health compatible) and has great memory + context of what you're trying to achieve

2**. Free use of AI to understand your training** and keep you accountable with your progress

3. Instead of throwing scores at you it actually talks to you. Tells you when to push, when to back off, how your sleep is affecting today's sled day.

App link : Rox | AI Health Coach

Happy to get feedback or answer any questions :)

Consider this a limited free access to a product like bevel 3.0 charging $99/yr for hyrox community :)

Also, we're early and continously improving, there might be some bugs which we are improving.