Allergies to the following: wheat , eggs, dairy, shellfish that have been making me very sick and might have activated the 2 Auto Immune Diseases I have .
Need to watch : low carbs, low oils, sugars/fruits , money/cost, shop it at Aldi/walmart
Where does that leave me for bread options, non dessert food options in general that I can grab on the go/freeze and taste good ?
I know this seems really generalized, any help would be appreciated.
Caveat I’m in my mid 30s , and have had issues since I was a kid , but we didnt find out until I was a 20 year+ old and had blood work done.
I have the following food allergies:
Milk, wheat , eggs, shellfish.
All came back positive on blood tests.
So it’s not an intolerance, but an allergy.
From what I gather Shellfish is the worst for me, it makes my lips puff, my tongue and mouth itchy and gives me trouble breathing… thankfully not anaphylactic levels.
This is easily avoidable, I avoid Thai restaurants and don’t use any shellfish containing products
Wheat, Dairy and Eggs are another story they cause varying levels stomach cramps, gas , severe bloating (to point it shows up on ultrasounds) , pain and unmentionable GI issues often within just 5 mins of eating my meals.
I do not have celiac , colitis or anything in that area (have had colonoscopy/endoscopy)
I continue to eat them because I can’t afford an alternative …
Fodmapping has been horrible and I’ve done it for months at a time through dietician in the past.
The gas and bloating has been horrendous from fodmapping.
Ultimately money is the issue What can I do?