Autistic rage - I need some advice
Hey I’ve been struggling a lot to understand and accept a few things abt myself and another loved one close to me.
I want to mention both myself and this person are level 1 and don’t really have as many major issues in this area individually or with each other on a consistent basis, just some flare ups recently.
I’m just struggling with the following and really need some advice if anyone has any:
- How to deescalate my own autistic rage.
- How to deescalate a loved one’s autistic rage and not shut down and take it personally.
- How to remedy feelings of guilt over my own autistic rage.
- How to trust and accept a loved one’s autistic rage even if hurtful things were said and apologies and changes have been made/how do I stop feeling so much resentment towards my loved one for the things they said and how they acted when in autistic rage.
I wanna make it clear that I’m really just trying to gather information here and insight from others on these topics. I know this post is vague but it’s meant to be because I’m in a good place in terms of getting help, communication with this loved one is much better now and they are also using a lot of great resources as well. Just looking for some advice and general shared experiences to further my knowledge on how to better regulate and communicate😺