I was doing these outside while you were at the gym looking pretty with that damn bird chest doing GIRLY SETS! You might as well become a video vixen bro. GO OUTSIDE and put them reps down!!! NO GIRLY SETS!
u/calisthenicskeem — 2 hours ago
u/calisthenicskeem
You got a BIRD CHEST because you’re doing GIRLY SETS! Stop hiding in the gym PRETTY BOY! Grow some chest hair, go outside and do some L-sits! Bless your chest, triceps and hip flexers with some time under tension and STOP DOING GIRLY SETS! NO GIRLY SETS!!!!
u/calisthenicskeem — 13 hours ago
▲ 7 r/jumprope
Toe-Taponomics: Toe-taps help train quick foot reaction, improve timing, and make it easier to sync your swing or hand movement with your feet.
u/calisthenicskeem — 14 hours ago
▲ 16 r/jumprope
How many unbroken 360 Alternating Hand Run Step Crossovers can you hit?
u/calisthenicskeem — 8 days ago
Toe Taps Open Doors.. Use your toe taps like a metronome to train your timing. Each tap gives your brain a timing reference, similar to how we use metronome in music to lock in tempo. Over time your nervous system starts to predict the beat instead of reacting to it.
u/calisthenicskeem — 10 days ago
6 Jump Rope Crossover Footwork Variations You Need To Learn
u/calisthenicskeem — 15 days ago