I workout everyday. Every single day. Should I go to therapy?
i, 35F, currently been working out for more than a year. At first, it is only motivation-based, and my goal is just to lose weight and look better. Recently, I have numerous failed talking stages for the past 4 months and my cope up is exertion to exhaustion, hence walking 10km per day, gym 3-5x a week, and/or running. I feel anxious and guilty every time i work out, my brain resorts to anxiety and overthinking. 99% percent of my talking stages are failed, I feel frustrated but I didn't act out or overmessage them. If they leave or ghost, I didn't ask anything, I will just process my grief and emotions on my own. I cope with this frustration with workout. After I workout, my anxiety creeps in again to the point it steals my sleeping hours. I have been sleeping like 3-4 hrs a day for the past two weeks.
I have been diagnosed MDD with Anxious Distress last 2022 and eventually cleared. Should I go back to therapy?