Ate some Easter chocolate, then a portion of yogurt, protein powder, and half a banana. The guilt is as strong as if I binged 2,000 calories.
It was a mix of feeling somewhat hungry and wanting something sweet because I came home from work feeling crappy from body pain and work itself. The meal was around 450 calories, which put me over my calorie allowance by 250. I still feel like I binged when I didn’t, not like I have been over the past week. I think it’s because I ate over my allowance and ate chocolate when I’ve been trying to not eat so many sweets since my binges were really intense. But it wasn’t near an actual binge, so I shouldn’t be feeling like I did binge.
Does this happen to anyone else?
u/bubblesandbooks — 8 hours ago