Has anyone seen a nutritionist?
Hi everyone, I’m not sure if what I’m experiencing counts as binge eating disorder, but I struggle a lot with eating large amounts of food and feeling out of control sometimes. I’m 14, 5'0", and 142 lbs. Last year I was around 119 lbs, and my relationship with my body and food has gotten worse since then.
Sometimes when I eat, it feels like I “zone out” or lose control, and I don’t fully realize how much I’ve eaten until afterward. I’ve also been diagnosed with depression and ADHD, and it’s been really hard to stay motivated with exercise or healthy habits.
I’ve been thinking about seeing a nutritionist, but I’m not sure if that would actually help with eating habits like this. Would a nutritionist be able to help me build a healthier relationship with food and get skinny, or should I be looking for a different type of support?
I’ve also wondered if this could be related to something like PCOS since I had an ovarian cyst before, but I’m not sure.
Any advice or experiences would really help. Thank you