u/andrew_hood27

In Pete Pfitzinger’s book “Advanced Marathoning”, he recommends adding 6bpm to HR zones for days where temps are in the 70s and 12bpm for days where temps are in the 80s “in order to get the same benefits as on a cool day” (ie if my Zone 2 is typically 135-150bpm, I would add 6bpm to make it 141-156bpm if it was 70-80 degrees out). I’m curious if this, or something similar, is something the Evoke coaches would recommend as well? Thanks!