u/allieallison

I recently talked to my therapist about BED, but I'm worried I'm not binging "enough" to qualify. I've done research on other people's binges, and I feel like mine are just overeating a too-big meal. I still think I experience the binge and restrict cycle, and I feel like I have a generally really fucked up relationship with food. Food is comforting, but it's also so scary. Since facing this possibility, I've felt a lot more mindful with food and not eating to being overly full, but I just don't know if I'm allowed to go around saying I have an eating disorder or deserve the same treatment as other people.