It’s 3:37am. Been awake since 2am when I woke up due to RLS. Ugh I hate it. Nothing I do works! I don’t want to take meds for it like Pramipexole or Ropinirole as I’ve seen here people say it worsen symptoms after stopping taking them.
Sleep is so important to me. I am hopeless!
How can I distract myself from it? Is it even possible?
Just wanted to vent here…
Like whenever I picture something I want to happen, I don’t see it through my own eyes — I watch myself from the outside, like I’m a character in a TV show.
Apparently it’s called observer perspective and it’s a real psychological thing. It can make your own goals feel distant and hard to believe in, almost like they’re happening to someone else.
Didn’t realize how much it was affecting me until I looked into it. Bringing it to therapy soon.
Anyone else experience this?