AuDHD + burnout making job search overwhelming – resume help needed
Hi everyone,
I’ve been really struggling with the job search process and wanted to see if anyone here has advice or similar experiences.
I have AuDHD and feel like I’ve been stuck in survival mode for a long time. Lately, it honestly feels like I’ve regressed in terms of skills and capacity. Even basic tasks can feel overstimulating, and I often hit functional freeze when I try to work on things like my resume or job applications.
Because of that, I’m not really sure how to approach finding work in my current state.
My background is also pretty non-linear:
- Degree in Hospitality Management
- Retail experience
- 1.5 years teaching English in Korea
- Volunteering in hostels across the U.S. and Asia
I’m trying to move into hospitality roles (ideally abroad through American hotel companies), but I’m not sure how to proceed with my current work background.
I think part of the issue is that my resume doesn’t feel cohesive, and I struggle to present my experience in a clear way—but beyond that, the whole process feels overwhelming given where I’m at mentally.
If anyone has:
- Advice for job searching while in burnout/survival mode
- Ways to make resumes or applications more manageable with AuDHD
- Suggestions for lower-pressure or more accessible types of work to start with
I’d really appreciate it. I’ve been feeling pretty stuck and unsure how to move forward.
Thank you.