u/Zestyclose-Spread348

Hi everyone I am on a weight loss journey and recently tore my knee which has resulted in putting on a tonne of weight. I am thinking of going vegetarian/flexetarian and want to hear any advice,recipes and personal stories of weight loss.

Hi everyone I want to see my GP and he was very unimpressed with my weight. He was suggesting weight loss injections however i feel this is extreme. I've recently given up soft drink but I've also had a big knee injury which is taking six months to heal. I am trying to make small sustainable changes. Has anyone been through something similar? Looking for genuine tips.