u/Ypoetry

I got very emotional during yoga class on Monday, and then today at the end of personal training. Some thoughts have clicked in my head about unresolved problems, and I got new insights.

How common is that?

What is the difference between acts of empathy and people pleasing?

edit/update:

how do I become more Empathetic version of myself abd do acts of empathy, while maintaining healthy boundaries and not doing " people pleasing"