u/Yesssssirrrrrr7944

I started working out like a year and a half ago and although i do look better i think it kind of put more stressor on my body . One day i was working out and i develop a heavy breathing that won’t go away . I later figured out it was due to stress . Now in the past six months i developed my neck tighten up every time i get triggered . And it can be something as little as driving in a hurry to a place . Or rushing to go to work . The heavy breathing has went away and now a sort of hiccup thing has took it place . Does anybody have tips on stress and making these sort of things go away ?

I haven’t been able to smell or taste for three months after I got the flu . I got a Covid test it said I don’t have it . Is there any suggestions you guys have? I’m almost getting depressed because it’s been so long . It has never lasted this long for me .