u/Xelev

5’8” 185.2lbs.

Full mandatories sitting at 188.4lbs. fasted 14 weeks out.

Middleweight bodybuilding true novice

Leaned out MUCH faster than anticipated. Chased came in today to cardio: dropped to just fasted LISS every morning fasted, was doing that along with high intensity after every upper session. 3x/week. Slightly more carbs pre training as well. Should be a straight forward and easy prep from here on out.