2.5 years into lifting still feeling bench everywhere but my chest
Decided to film my backdown set of 245lbs x 5 from an over- the-top angle to really see what needs tweaked in my technique. The verdict: all of it. It doesn't matter if I'm using 315lbs or 135lbs my form looks equally horrific. I can visually see and physically feel everything but my chest working and as you guys would expect I have massive shoulders but a baby chest.The angle could be exaggerating it some but I would appreciate some advice here especially from taller lifters before I tear my rotator cuff in half which I'm surprised I haven't yet. I am 6'1 185lbs with a 6'5 wingspan and train competition standard if that changes anything. I genuinely might have the ugliest form of any 315 bencher. I also have lots of side and diagonal view bench videos saved that I can send in DM if needed. 🤙