I've never been to any mental health professional. My work offers free counseling, do I take it? What do I talk about?
My work recently collaborated with an institute that provides therapy and counseling. and us employees can opt to take sessions for free. up to 4 sessions per employee. One session a week.
I've never been to any therapist or any other type of mental health professional.
however I have some issues that might be relevant? like:
Anxiety and stress. I take problems and work seriously a LOT. If I have to present something or there's an upcoming meeting etc that stresses me out. I'll be pacing. I had social anxiety as well which I've managed to bring down a lot now. I have some anger issues? like road rage but I do try to control it now.
Anyway. i don't know if any of these are worth talking to a therapist for? what else would you say would make it worth it?